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Amaranth and Polenta Porridge
Amaranth and Polenta Porridge Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk)...
Skinny Zuppa Toscana Soup
Skinny Zuppa Toscana Soup Prep Time 15 minutes Cooking Time 20 minutes Yields 6 servings Ingredients 1 pound sweet Italian ground chicken 1 onion diced 2 to 3 garlic cloves minced (more if you like garlic) 2 frozen 10 ounce bags of cauliflower 4 cups low sodium...
Chicken Zoodle Lo Mein
Chicken Zoodle Lo Mein Prep Time 10 minutes Cooking Time 20 minutes Yields 2 servings Ingredients For the sauce: 1/2 cup reduced sodium chicken broth* 1 tbsp reduced sodium soy sauce ( use tamari for gluten free*) 1 tbsp oyster sauce* 1/2 tbsp rice wine 1 tbsp...
Pumpkin Protein Healthy Cookies
Pumpkin Protein Healthy Cookies Prep Time 5 minutes Cooking Time 12-15 minutes Yields 12 cookies Ingredients 1 banana (mashed) 1/2 cup pumpkin purée 2 tablespoons milk or water 1 egg 1/2 teaspoon vanilla extract 1 cup oats 1/4 cup Muscle Phram Cookies and Cream...
Turkey Burgers
Turkey Burgers Prep Time 10 minutes Cooking Time 30 minutesYields 4 servings Ingredients 1 lb lean, organic ground turkey 1 medium red onion 8 large portobello caps 1 avocado 4 tbsps organic ketchup 4 tbsps olive oil Sea salt, to taste Black pepper, to taste Link to...
Reasons We Might Overeat
Emotional connections to food are normal. Overeating is not just about what's on are plate. Career, relationships, spiritual, health can effect the choices of food we eat. Calories are not treated equal. Research shows that calories from bread, refined sugars and...
Hormones and Weight Gain
For a number of us, the problem of being over weight has nothing to do with calories or exercise. Our hormones can be misfiring. We already know that thyroid and insulin imbalances cause some weight-affecting hormone issues. We also have other hormones in our body...