May 2019 Newsletter

May 2019 Newsletter

Greetings from What The Health Works! My biggest passions are motivating and inspiring others to live a healthy lifestyle! I know most of you have not heard from me in awhile. I plan on having monthly newsletters to inform you about health topics, where and when I’m...

Amaranth and Polenta Porridge

Amaranth and Polenta Porridge Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk)...

Skinny Zuppa Toscana Soup

Skinny Zuppa Toscana Soup Prep Time 15 minutes Cooking Time 20 minutes Yields 6 servings Ingredients 1 pound sweet Italian ground chicken 1 onion diced 2 to 3 garlic cloves minced (more if you like garlic) 2 frozen 10 ounce bags of cauliflower 4 cups low sodium...

Chicken Zoodle Lo Mein

Chicken Zoodle Lo Mein Prep Time 10 minutes Cooking Time 20 minutes Yields 2 servings Ingredients For the sauce: 1/2 cup reduced sodium chicken broth* 1 tbsp reduced sodium soy sauce ( use tamari for gluten free*) 1 tbsp oyster sauce* 1/2 tbsp rice wine 1 tbsp...

Pumpkin Protein Healthy Cookies

Pumpkin Protein Healthy Cookies Prep Time 5 minutes Cooking Time 12-15 minutes Yields 12 cookies Ingredients 1 banana (mashed) 1/2 cup pumpkin purée 2 tablespoons milk or water 1 egg 1/2 teaspoon vanilla extract 1 cup oats 1/4 cup Muscle Phram Cookies and Cream...