Pumpkin Protein Healthy Cookies

Pumpkin Protein Healthy Cookies Prep Time 5 minutes Cooking Time 12-15 minutes Yields 12 cookies Ingredients 1 banana (mashed) 1/2 cup pumpkin purée 2 tablespoons milk or water 1 egg 1/2 teaspoon vanilla extract 1 cup oats 1/4 cup Muscle Phram Cookies and Cream...

Turkey Burgers

Turkey Burgers Prep Time 10 minutes Cooking Time 30 minutes Yields 4 servings Ingredients 1 lb lean, organic ground turkey 1 medium red onion 8 large portobello caps 1 avocado 4 tbsps organic ketchup 4 tbsps olive oil Sea salt, to taste Black pepper, to taste Link to...
Reasons We Might Overeat

Reasons We Might Overeat

Emotional connections to food are normal. Overeating is not just about what’s on are plate. Career, relationships, spiritual, health can effect the choices of food we eat. Calories are not treated equal. Research shows that calories from bread, refined sugars...

Hormones and Weight Gain

For a number of us, the problem of being over weight has nothing to do with calories or exercise. Our hormones can be misfiring. We already know that thyroid and insulin imbalances cause some weight-affecting hormone issues. We also have other hormones in our body...