What Health Coaching can do for you!

What Health Coaching Can Do For You! 28 JUNE, 2016 Health Life Nutrition Why try this growing trend? Because if you’re like many people, you know what you should do to improve your health; but you have trouble getting started or sticking with a more healthy...
Reasons We Might Overeat

Reasons We Might Overeat

Emotional connections to food are normal. Overeating is not just about what’s on are plate. Career, relationships, spiritual, health can effect the choices of food we eat. Calories are not treated equal. Research shows that calories from bread, refined sugars...

Hormones and Weight Gain

For a number of us, the problem of being over weight has nothing to do with calories or exercise. Our hormones can be misfiring. We already know that thyroid and insulin imbalances cause some weight-affecting hormone issues. We also have other hormones in our body...